WORK HARD. SAVE TIME. EAT WELL.
WORK HARD. SAVE TIME. EAT WELL.
We know you’re busy! And if you’re like us, we know you LOVE to eat. Consuming fresh and healthy foods can be quite a chore. Shopping, cooking, and cleaning can become a full time job. Let us help with that part.
At Chef Rx creating flavorful, fresh, healthy meals is our passion. Each week Chef rolls out a new menu featuring six dishes. When is comes to nutrients we love variety and so does your body. Chef selects high quality lean proteins and pairs them with fresh seasonal vegetables, fruits, nuts, some starch or dairy sources. Whenever possible we use local and organic sources. At the end of the day we want to provide our community with access to world class fitness. Since the basis of this is well balanced nutrition our menu selections provide a macronutrient balance of approximately 40% carbohydrate, 30% protein, and 30% healthy fat sources. We do not believe in extreme exclusion of any food source other than harmful chemicals and sugar.
Eating should be an experience not a chore. It is our hope that when you sit down to eat your prepared meals that you are intrigued. We hope for our community to have experiences and sustain long term results worth talking about.
World Class Fitness in 100 words or less:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
A native to Chicago and raised in Simsbury, Connecticut, Chef Kevin Alexander found his calling to the culinary world after working as a cook in a small bistro called the 1820 house. Here, his love for food evolved and he passionately studied the art of cooking. Chef later followed this passion for culinary arts to Martha's Vineyard. Where he studied under many talented chefs at the famous Harborview on the Vinyard. Chef Kevin continued to delight by bringing unique concepts and flavors to the pallet running two successful restaurants in Massachusetts before following his creativity and devotion to Ormond Beach. Now calling Florida home, He has worked as sous and head chef at some of Florida's finest restaurants including Frappes, Fusion 43 and 31 Supper Club.
Adopting an active lifestyle in the warmth of Florida brought Kevin through the doors to East Ormond Beach CrossFit where a new passion would spark interest in a different kind of food journey. Becoming more aware of his proximity to nutrition with respect to functionality of food. Using only the finest ingredients to create savory dishes from scratch inspired chef to start experimenting with a healthier style of cooking that pushes the envelope for taste. Chef Rx is his platform for this new passion.